World Sleep Day 2023
Raise awareness about the benefits of getting quality sleep
Sleep is crucial for maintaining a healthy immune system, managing stress levels, and staying sharp mentally.
Sleep also plays a vital role in our mood, memory, and learning.
There are many things you can do to improve your sleep quality,
Create a regular sleep pattern and try your best to keep to it
Some of these activities include holding educational seminars and workshops on the topic of sleep
Health concerns that may result from this include: Weight gain, Diabetes, Heart disease and Stroke
Why it’s essential to make sure we are properly taking care of our mental health