World Sleep Day 2023

Raise awareness about the benefits of getting quality sleep

Sleep is crucial for maintaining a healthy immune system, managing stress levels, and staying sharp mentally.

Sleep also plays a vital role in our mood, memory, and learning.

There are many things you can do to improve your sleep quality,

Create a regular sleep pattern and try your best to keep to it

Some of these activities include holding educational seminars and workshops on the topic of sleep

Health concerns that may result from this include: Weight gain, Diabetes, Heart disease and Stroke

Why it’s essential to make sure we are properly taking care of our mental health