World Sleep Day 2023

Raise awareness about the benefits of getting quality sleep

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Sleep is crucial for maintaining a healthy immune system, managing stress levels, and staying sharp mentally.

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Sleep also plays a vital role in our mood, memory, and learning.

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There are many things you can do to improve your sleep quality,

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Create a regular sleep pattern and try your best to keep to it

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Some of these activities include holding educational seminars and workshops on the topic of sleep

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Health concerns that may result from this include: Weight gain, Diabetes, Heart disease and Stroke

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Why it’s essential to make sure we are properly taking care of our mental health

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